Numerous studies have suggested the benefits of intermittent fasting, such as weight and body fat loss, lower blood insulin, reversal of type 2 diabetes, increased energy, lower blood cholesterol and many other health benefits. Unfortunately, this type of diet has been shown to have some adverse effects for athletes.

Athletes who follow an intermittent fasting diet often experience a diminished athletic performance and an increased fatigue and recovery time. That’s why many athletes are turning to the ProLon Fasting Mimicking diet (FMD). ProLon enables athletes to provide their body with all of the benefits of intermittent fasting while also significant improving their athletic performance.

Here are the most frequently asked questions regarding the ProLon diet:

What is ProLon made of?

All of the foods in the ProLon diet are comprised of all natural, plant-based ingredients including, fresh olives, vegetables, fruit, nuts, seeds, dark chocolate and herbal teas. The products do not include any additives or chemicals. This enables a person to nourish their body with the essential vitamins and amino acids the body needs.

Can I follow a ProLon diet if I don’t have time to cook?

This is the perfect plan for those who are busy since all the food for one day is packaged in one box. These convenient boxes include plant-based energy bars, soups, a variety of snacks, drinks and supplements.

Do the ProLon foods taste good?

All of the ProLon products were created by a collaboration between top chefs and food scientists. This means the foods not only taste good, but also incorporate the science of FMDs™.

Can I lose weight on the ProLon diet?

Yes, clinical studies published in Science Translational Medicine have reported that people who follow the ProLon diet have lost an average of 5 pounds of fat and 1.2 inches of waist circumference. In addition, they maintained their lean body mass.

Interested in Elina’s Perspective on the ProLon Fasting Mimicking Diet?

If you are interested in improving your health by following the ProLon Fasting Mimicking diet, please contact us at 724.940.3499 or [email protected].